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Treatable online

Eating Disorders

Treatable, and treated earlier they do considerably better. A confidential first conversation.

£40 · 20 minutes

Same-day availability

6am to 10pm, seven days

Assessed and treated by a GMC-registered GP

Prescriptions, sick notes and referral letters included

A written treatment plan after every appointment

Your NHS records in the room, with your consent

Clinically reviewed by Dr Mohammad Khan · Last reviewed

August 23, 2026

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A 20-minute appointment with a GMC-registered GP for £40. No membership required.

Private GP care led personally by Dr Mohammad Zubair Khan, GMC 7563469.

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Same-Day Appointments
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Menopause & HRT
Weight Management
Mental Health
Specialist Referrals
Same-Day Appointments
Sick Notes
Private Prescriptions
Blood Tests
Menopause & HRT
Weight Management
Mental Health
Specialist Referrals

Overview

Eating disorders are serious mental illnesses affecting how someone eats, thinks about food, and feels about their body. They are not a lifestyle choice, not vanity, and not something anyone chooses.

They are also treatable, and full recovery is genuinely possible — particularly when help is sought early. That matters, because the single strongest factor in outcome is how soon someone gets support.

Three things this page exists to say clearly.

1. You do not have to look unwell to have an eating disorder. Most people with one are not underweight. The distress, the preoccupation and the medical risk are just as real — and being told you "don't look like" you have a problem is one of the commonest reasons people stop asking for help.

2. Weight must never be a barrier to being taken seriously. If you have been turned away, or told to come back if things get worse, that was wrong. Please ask again.

3. It is not too early to ask. You do not need to be at crisis point, and you do not need to have decided you want to change. Ambivalence is part of the illness, not a reason to wait.

If you are struggling with thoughts of ending your life, please call 999 or the Samaritans free on 116 123, any time.

Common symptoms

Signs in how someone relates to food

  • Preoccupation with food, eating or body shape that takes up much of the day
  • Rigid rules about what, when or how it is acceptable to eat
  • Increasing avoidance of foods, or of whole categories of food
  • Distress or panic when routines around eating are disrupted
  • Avoiding eating with other people, or around others
  • Episodes of eating that feel out of control, often with shame afterwards
  • Behaviours intended to compensate for eating

Signs in how someone feels

  • Persistent, intrusive thoughts about food, weight or shape
  • Feeling that self-worth depends on weight or appearance
  • Intense guilt or shame after eating
  • Low mood, anxiety, irritability
  • Withdrawing from friends, activities and things once enjoyed
  • Difficulty concentrating

Physical changes that can occur

  • Feeling cold, tired or faint
  • Dizziness, particularly on standing
  • Palpitations, or a very slow pulse
  • Periods stopping, becoming irregular, or never starting
  • Hair thinning; dry skin
  • Poor sleep
  • Dental problems and mouth sensitivity
  • Digestive symptoms, bloating, constipation

What families sometimes notice first

  • Withdrawal from meals, or from social occasions involving food
  • New or intensifying interest in cooking for others without eating
  • Changes in mood, secrecy, or irritability around eating
  • Exercise that has become compulsory rather than enjoyable
  • Long periods in the bathroom after meals
  • Someone who seems different in themselves — which is often the earliest and most reliable sign of all

The signs that need urgent medical attention

  • Fainting, or collapsing
  • Chest pain, palpitations, or a very slow or irregular heartbeat
  • Severe weakness — struggling to stand from a squat or climb stairs
  • Confusion or drowsiness
  • Vomiting blood
  • Rapid deterioration over days
  • Thoughts of harming yourself

Causes and risk factors

There is no single cause — and no one to blame

Eating disorders arise from a combination of genetic, biological, psychological and social factors. They are not caused by parenting, by vanity, or by anything the person or their family did. That is worth stating plainly, because guilt is one of the biggest barriers to families seeking help.

What contributes

  • Genetic and biological factors — there is a substantial hereditary component
  • Perfectionism, anxiety, and a tendency to rigid thinking
  • Low self-esteem
  • Difficult experiences, including bullying about appearance, trauma or loss
  • Major life transitions — puberty, leaving home, illness, bereavement
  • Dieting — the most common single trigger, in someone already vulnerable
  • Environments that emphasise weight or appearance: some sports, dance, modelling, and certain professions
  • Social media exposure to appearance-focused content

Who gets eating disorders

The stereotype is narrow, and it costs people their diagnosis:

  • Men — a substantial and rising proportion, and considerably under-diagnosed. Presentation may focus on muscularity rather than thinness
  • Older adults — including people who have lived with it for decades, and people developing one for the first time in mid or later life
  • People of any body size — most people with eating disorders are not underweight
  • People from every background and ethnicity, where diagnosis is often later still
  • People with autism or ADHD, where eating difficulties may present differently

One combination that carries particular risk

Type 1 diabetes with an eating disorder. Reducing or missing insulin as a way of controlling weight is extremely dangerous — it causes rapid, serious complications and carries a very high mortality. It is also under-recognised, and people who do it are often deeply ashamed and say nothing. If this is you, please tell someone. It is treatable, and you will not be judged.

How it is diagnosed

There is no test that diagnoses an eating disorder. It is recognised through conversation — and a video consultation from home is, for many people, considerably easier than sitting in a waiting room for a conversation they have been putting off.

What a consultation is actually like

Worth knowing in advance, because fear of the appointment is often what delays it:

  • We ask about how things are for you, what a typical day looks like, and how you are feeling
  • You will not be judged, lectured, or told you should be grateful
  • You do not have to be weighed if you do not want to be, and you can ask not to be told a number
  • You can bring someone with you
  • You can say you are not sure you want to change. That is a completely normal place to start, and it does not disqualify you from help

Tests for physical safety

These check how your body is coping, not whether you deserve help:

The thing that should never happen

Being refused referral because of your weight. National guidance is explicit that weight and BMI should not be used to determine whether someone is offered treatment — and yet it still happens. If you have been turned away on that basis, that decision was not correct. Please ask again, here or elsewhere.

Where treatment happens

Specialist community eating disorder services provide the treatment, and in many areas you can self-refer without going through a GP at all. We can refer, provide the medical monitoring alongside, and support you while you wait.

How we treat it online

What we can genuinely do

We are not a specialist eating disorder service, and we will not pretend otherwise. What we can do matters nonetheless:

  • Listen properly, without judgement — often the hardest step is simply saying it out loud to someone, and this can be that
  • Arrange the blood tests and ECG that check you are physically safe
  • Refer to specialist services, and help you find self-referral routes
  • Provide ongoing medical monitoring alongside specialist treatment
  • Treat depression or anxiety where present
  • Support family members who are worried and do not know what to do
  • Provide a sick note, or a letter for university or an employer

What specialist treatment involves

  • Psychological therapy is the main treatment — specific eating disorder therapies, delivered by clinicians trained in them
  • Family-based treatment for children and young people, which has strong evidence and involves parents actively rather than sidelining them
  • Nutritional support and guided re-establishment of regular eating
  • Medical monitoring throughout
  • Medication where depression or anxiety coexist
  • Day or inpatient care where medical risk is high

Why this is worth doing sooner

Early treatment substantially improves the chance of full recovery. That is the single most consistent finding in this field, and it is the reason we would rather see someone who is unsure and early than someone who waited to be certain.

If you are supporting someone

  • Talk about how they are feeling, not about food, weight or appearance
  • Avoid comments about how anyone looks — including well-meant ones, which frequently land badly
  • Expect resistance and ambivalence; they are symptoms, not rejection
  • Keep the relationship going. Consistency matters more than saying the right thing
  • Get support for yourself too — supporting someone with an eating disorder is genuinely hard, and you are allowed help

Where else to go

  • Beat — the UK eating disorder charity — runs helplines and online support for people affected and for their families: 0808 801 0677
  • NHS specialist eating disorder services, self-referral where available
  • Samaritans, free, any time: 116 123
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Important

When to seek urgent help

Call 999 or go to A&E for:

  • Fainting, collapse, or loss of consciousness
  • Chest pain, palpitations, or a very slow or irregular heartbeat
  • Confusion, drowsiness, or difficulty rousing someone
  • Severe weakness — unable to stand from sitting, or to climb stairs
  • Vomiting blood
  • Fits or seizures
  • Thoughts of ending your life, or of harming yourself

If you are in crisis: Samaritans, free, 24 hours a day — 116 123. You can also contact NHS 111 and select the mental health option.

Seek urgent medical advice for:

  • Rapid deterioration over days
  • Dizziness on standing that is getting worse
  • Being unable to keep any food or fluid down
  • Type 1 diabetes with insulin being reduced or missed
  • Severe abdominal pain
  • Pregnancy alongside an eating disorder

Book an appointment — and please do not wait to be "bad enough" — if:

  • Thoughts about food, weight or shape are taking up a lot of your day
  • Eating has become difficult, restricted or distressing
  • You have episodes of eating that feel out of control
  • You are doing things to compensate after eating
  • Exercise has become something you have to do rather than choose to do
  • Your periods have stopped or become irregular
  • You are avoiding social occasions because of food
  • Someone who cares about you has raised it
  • You have previously been told you were not unwell enough to be referred

Prevention and self-care

If you are wondering whether to ask for help

A few things worth knowing:

  • You do not need to be at crisis point. Earlier is better, and there is no threshold you have to reach first
  • You do not have to be sure you want to change. Feeling two ways about it is part of the illness, not a disqualification
  • You do not have to have a name for what is happening
  • You will not be wasting anyone's time
  • You can ask not to be weighed, or not to be told a number
  • You can bring someone with you, or ask them to speak first

Small things that can help while you wait

  • Regular eating, however that looks for you — predictable structure reduces the pull towards extremes more than anything else
  • Reduce exposure to appearance-focused social media. Unfollowing accounts that make you feel worse is a legitimate act of self-care, not avoidance
  • Tell one person you trust
  • Notice the times of day that are hardest, and plan for them
  • Keep hold of one thing you enjoy that has nothing to do with food, weight or exercise
  • Contact Beat — you do not need a diagnosis to use their support

Looking after your body

  • After vomiting, rinse with water rather than brushing your teeth immediately — brushing straight away spreads acid across softened enamel. Wait about half an hour. This is not endorsing anything; it is protecting your teeth in the meantime
  • Tell your dentist, who can help protect against erosion
  • Attend the blood tests and ECG when they are arranged — they are about safety, not judgement
  • If you have type 1 diabetes and are altering your insulin, please tell someone. It is more common than people think, it carries serious risk, and it is treatable

For families and friends

  • Focus on feelings, not food
  • Do not comment on anyone's appearance, in either direction
  • Do not make ultimatums, or turn mealtimes into battles
  • Expect ambivalence — it is the illness talking, not the person rejecting you
  • Keep including them, keep in touch, keep the door open
  • Beat has dedicated support for carers, and using it is sensible rather than an admission of failure

What recovery actually looks like

Not a straight line. There are better weeks and harder weeks, and a setback is part of the process rather than evidence of failure.

People do recover fully — including people who have been unwell for a long time, and people who were certain they never would. It usually takes time and support, and it is genuinely possible.

NHS or private

Eating disorders need specialist multidisciplinary care, and NHS eating disorder services are free and are the right route. They provide the psychological therapies with the evidence base — CBT-ED, MANTRA, family-based treatment for young people — alongside medical monitoring, which is not optional in this illness.

Referral is urgent rather than routine, and NICE is explicit that treatment should start as soon as possible rather than waiting for someone to become sicker.

The most harmful misconception, and the reason people are turned away, is the idea that you must be underweight to have an eating disorder. NICE states clearly that BMI or weight should not be used as the sole measure of whether to treat. Bulimia and binge eating disorder frequently occur at normal or higher weight, and people are regularly told they are not thin enough to qualify for help. That is wrong, and it is worth knowing if it has happened to you.

Free and genuinely good: Beat, the UK eating disorder charity, provides helplines and support groups at no cost.

Where a private consultation helps is arranging the referral quickly, and the medical monitoring — bloods, particularly potassium, and ECG where purging or significant restriction is involved.

What we will not do is manage an eating disorder remotely as a primary treatment, or prescribe weight-loss medication to someone with a current or past eating disorder.

Evidence and guidelines

NICE NG69, Eating disorders: recognition and treatment, is the governing guideline. It recommends immediate referral to a community-based, age-appropriate eating disorder service for anyone with a suspected eating disorder.

NG69 is explicit that single measures such as BMI or duration of illness should not be used to determine whether to offer treatment — the basis for the point above.

NG69 recommends specific psychological therapies: individual CBT-ED, MANTRA or SSCM for anorexia nervosa in adults; guided self-help then CBT-ED for bulimia; and family therapy for children and young people.

NG69 also covers physical monitoring, including electrolytes, ECG and bone health, and refeeding syndrome risk.

The RCPsych MEED guidance (Medical Emergencies in Eating Disorders) sets out the risk assessment framework and criteria for urgent medical admission.

Common questions

Am I "ill enough" to ask for help?

Yes. There is no threshold you need to reach, and you do not need to look unwell — most people with eating disorders are not underweight. If food, eating, weight or shape is taking up a lot of your thinking, or making your life smaller, that is reason enough. Asking earlier gives a substantially better chance of full recovery.

I was told my weight wasn't low enough to be referred.

That was not correct. National guidance is explicit that weight and BMI should not determine whether someone is offered treatment — and yet people are still turned away on that basis, which is one of the most harmful things that happens in this area. Please ask again, here or through a self-referral route. Being refused once does not mean you were wrong to ask.

What if I don't want to get better?

That is an extremely common place to be, and it is not a barrier. Ambivalence is part of the illness rather than a sign you are not ready. You can come and talk without having committed to anything. Nobody will force a plan on you, and being unsure is a perfectly reasonable thing to say out loud in the appointment.

Will I be weighed and told a number?

Not if you do not want to be. You can decline being weighed, or ask to be weighed without being told the figure. Some monitoring may be needed to keep you physically safe, and that can be arranged in a way that works for you. Say what you need at the start — it is a completely reasonable request.

Can men have eating disorders?

Yes, and a substantial number do — they are considerably under-diagnosed, partly because the stereotype is female and partly because presentation can centre on muscularity and control rather than thinness. Men often wait longer to seek help and are more likely to have it missed, which is exactly why it is worth saying so plainly.

I'm in my forties. Isn't this a teenage thing?

No. Eating disorders occur at every age — including people who have lived with one for decades and people who develop one for the first time in mid or later life, often around a major transition. Treatment works at any age, and long-standing does not mean untreatable.

How do I talk to someone I'm worried about?

Talk about how they seem to be feeling, not about food, weight or how they look — comments about appearance almost always land badly, even kind ones. Choose a private moment, say what you have noticed without accusation, and expect them to deny it or push back. That is the illness, not rejection. Keep in touch and keep the door open, and get support for yourself — Beat has help for families on 0808 801 0677.

Can people fully recover?

Yes — genuinely, and including people who have been unwell for years. Recovery is rarely a straight line, and setbacks are part of it rather than evidence of failure. What most improves the odds is getting support earlier rather than waiting to be certain, or to be worse.

Dr Mohammad Zubair Khan, GMC-registered private GP and founder of Cheshire Clinics
Clinically reviewed by Dr Mohammad Zubair Khan, GMC 7563469
Last reviewed

August 23, 2026

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What happens when you book

£40 for a 20-minute appointment with a GMC-registered GP, 6am to 10pm, seven days a week. Membership is optional and never required.
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A 20-minute video or phone consultation with a GMC-registered GP — long enough for a proper conversation about your symptoms, your history and what matters to you.
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Diagnostic testing plan including blood test panel, ECG and urine screening
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Where testing will actually answer the question, we arrange it — blood tests and health screening through our laboratory partner, or a referral for ultrasound, X-ray, CT or MRI through private imaging providers. We will also tell you when a scan is not the right next step.
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Your GP talks you through what the results mean and agrees the next step with you. Every consultation ends with your treatment plan in writing, and any prescription goes to your own pharmacy.
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Ongoing care and follow-up

Follow-up appointments, progress monitoring and ongoing advice — including saying plainly when something needs in-person or NHS care instead.

Ongoing

How we compare

Time to be seen

Appointment length

Your NHS record in the room

Written treatment plan

Told when a test isn’t needed

Cost

Varies by practice

Typically 10 minutes

Yes, your full record

Not routinely

Usually

Free

Same day

Often 10 to 15 minutes

Usually not

Sometimes charged

Varies by provider

Often a subscription

Questions about our service

How quickly can I be seen?

Same-day access is usually available, from 6am to 10pm, seven days a week. You choose a time that suits you rather than waiting on hold at 8am.

Will I see the same doctor each time?

Yes. Care is led personally by Dr Mohammad Khan, so you are not passed between clinicians. Continuity is the point of a small practice: someone who knows your history and is listening attentively rather than working through a checklist.

Can you see my NHS records?

Yes, with your consent. We can access your Summary Care Record during the consultation, so your current medications, allergies and significant history are in the room. That means fewer questions you have already answered elsewhere, and safer prescribing.

Are you trying to replace my NHS GP?

No. We are not here to replace GPs, only to support them. Your NHS practice remains responsible for your ongoing care, and with your consent we write to them after the consultation. We are useful when you need to be seen sooner, or want more time than a standard appointment allows.

What is included in the appointment?

Twenty unhurried minutes and a comprehensive assessment. A written treatment plan is included, along with any prescription, sick note or referral letter arising from the consultation, at no extra charge.

How much does it cost?

£40 for 20 minutes, self-pay. Membership is optional and never required. Priced for fairness, because we are not here to charge extortionate amounts for access to a doctor.

What does “treatable online” actually mean?

It means the diagnosis can usually be made from your history and photographs, and that treatment can be arranged safely without examining you. Where a condition is not marked treatable online, it is because examination is the diagnosis — listening to a chest, feeling an abdomen, examining an ear or a joint — or because a procedure or device is needed.

Can you prescribe antibiotics?

Yes, where there is a genuine bacterial infection — cellulitis, impetigo, bacterial urine infections, confirmed strep throat. We will also frequently tell you that you do not need one. Most sore throats, coughs, colds and earaches are viral, and an antibiotic gives you the side effects with none of the benefit.

What if the GP cannot help with what I need?

If your problem turns out to be genuinely outside what we can do remotely, the doctor will tell you straight away, point you to the right service, and refund your fee in full. We would rather do that than fill twenty minutes to justify the charge.

What should I do in an emergency?

Call 999 or go to A&E — do not book an online appointment and do not wait for a reply to an email. For urgent problems that are not emergencies, NHS 111 is available 24 hours a day, online or by phone, and can direct you to the right service.

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