Should I get an allergy test?
Only where the result would change something. Symptoms every May and June do not need a test to identify grass pollen.
Testing without a suggestive history produces false positives — people are commonly "positive" to foods they eat without any problem, and acting on that causes unnecessary restriction and anxiety.
Year-round symptoms are worth testing, where identifying dust mite or a pet genuinely changes the plan.
Are food intolerance tests worth buying?
No. IgG food intolerance testing has no scientific validity, and neither do hair analysis, kinesiology or "bioresonance" testing.
The usual outcome is an expensive list of foods to avoid, for no benefit and sometimes with real nutritional cost.
What is the difference between allergy and intolerance?
Allergy is an immune reaction — rapid, reproducible, and potentially involving hives, swelling or breathing difficulty.
Intolerance is not immune — typically digestive, dose-dependent, unpleasant but not dangerous. Lactose intolerance is the classic example.
The distinction matters, because one can be life-threatening and the other cannot.
How do I recognise anaphylaxis?
Anything involving breathing or circulation. Swelling of lips, tongue or throat; difficulty breathing or wheeze; a hoarse voice; feeling faint or collapsing.
Adrenaline into the outer thigh immediately, then 999 — even if it works. Lie flat with legs raised and do not stand up, which is genuinely dangerous during anaphylaxis. Second dose after five minutes if no improvement, which is why two devices should be carried.
Can you prescribe an EpiPen?
Not as a first issue. That requires specialist assessment and proper training in when and how to use it — and anyone who has had anaphylaxis needs allergy clinic assessment rather than a device alone.
I was told I am allergic to penicillin as a child.
Worth having formally assessed — and this is more important than it sounds.
A great many people carrying a penicillin allergy label turn out not to be allergic when properly tested. The label narrows treatment options for life, leads to broader-spectrum antibiotics, and is associated with worse outcomes.
Allergy clinics can test this, and removing an incorrect label is genuinely valuable.
Should I cut out gluten to see if it helps?
Not before being tested for coeliac disease. The test becomes unreliable once you have stopped eating gluten, and people lose the diagnosis this way — which matters, because coeliac disease has consequences well beyond symptoms.
Test first, then experiment.
My hives keep coming back and nobody can find a cause.
That is the usual outcome, and it is not a failure of investigation. Most chronic hives are not caused by an allergy at all, and extensive testing rarely finds anything.
Chronic hives lasting more than six weeks respond well to antihistamines at higher-than-standard doses, and to specialist treatment where they do not — and "no cause found" is a normal and treatable situation rather than a dead end.
Will my child grow out of it?
Frequently, yes. Milk and egg allergies are commonly outgrown; peanut, tree nut and shellfish allergies are more likely to persist.
What matters is not avoiding foods unnecessarily. Restricting a child's diet without proper allergy assessment causes nutritional harm and can paradoxically cause genuine allergy to develop.
Is there anything that cures hay fever?
Immunotherapy comes closest — desensitisation over about three years, which modifies the underlying allergy rather than suppressing symptoms.
Available on the NHS through allergy clinics for severe hay fever that everything else has failed to control.