My ferritin was "normal" but I have all the symptoms.
Look at the actual number rather than the word. Symptoms commonly occur below 30; hair shedding and restless legs often need it above 50 — well above the level a laboratory flags.
And check whether inflammatory markers were done. A normal-looking ferritin alongside a raised CRP can conceal real deficiency.
Can I be iron deficient with a normal blood count?
Yes, and it is common. Ferritin measures the stores; haemoglobin only falls once those stores are exhausted.
"Your blood count was fine" does not mean your iron was checked — ferritin is a separate test and is frequently not included.
Why does the cause matter more than the number?
Because in a man, or a woman past the menopause, iron deficiency is a red flag for bowel bleeding until proven otherwise.
Supplementing without investigating can mask a serious diagnosis for months. In a menstruating woman it is usually heavy periods — which are themselves treatable rather than something to endure.
Should I stop my iron tablets before the test?
Yes — 48 hours beforehand, otherwise the result reflects what you took rather than what you have stored.
A morning sample after an overnight fast is preferred.
Does it matter when in my cycle I go?
Avoid testing during or immediately after a heavy period if you can, since the result will be at its lowest point.
That said, if heavy periods are the reason you are being tested, the low result is the finding — not an artefact.
How should I take iron once I start?
Once daily or every other day — not three times a day. Alternate-day dosing absorbs better and causes far fewer side effects, and it is still not widely applied.
With vitamin C. Away from tea and coffee by an hour. Away from calcium and antacids. And at least four hours from levothyroxine, which iron blocks.
My stools have gone black.
Harmless and expected on iron — though genuinely alarming if nobody warned you.
Black tarry stools with a foul smell are different and need assessing.
How long will I need to take it?
Longer than most people are told — at least three months after the haemoglobin has normalised, because the point is refilling the stores rather than correcting the count.
Stopping early is why the deficiency comes back.
My ferritin is high. Is that a problem?
Usually inflammation, alcohol or fatty liver rather than iron overload. But a persistently raised ferritin warrants looking at, including for haemochromatosis — an inherited condition where taking iron is actively harmful.
Can I just eat more spinach?
Diet alone rarely corrects an established deficiency, though it helps maintain stores afterwards.
Haem iron from meat and fish absorbs far better than plant iron, and with plant sources vitamin C alongside makes a real difference — while a cup of tea with the meal undoes much of it.