What should I be drinking?
Oral rehydration salts, in small amounts frequently. They work considerably better than water because the glucose and sodium together pull water across the gut wall. A few sips every few minutes; a large glass will come straight back. Avoid fizzy drinks, undiluted juice and sports drinks — all too sugary, and they make diarrhoea worse.
Why does it keep spreading through the house despite the hand gel?
Because alcohol gel does not kill norovirus. Soap and water for a full twenty seconds is what works, together with a bleach-based cleaner on taps, handles and the toilet — and flushing with the lid down, since vomiting and flushing both aerosolise the virus.
Should I stop eating?
No — that advice is outdated. Eat when you feel able, and return to a normal diet as soon as you can; food helps the gut lining recover. This matters particularly for children, who should not be kept on a restricted diet. Keep breastfeeding a baby throughout, more often and for shorter periods.
Can I take something to stop the diarrhoea?
Adults can use loperamide for ordinary watery diarrhoea if you have a day to get through. Not if there is blood in the stool, not with a high fever, not after antibiotics, and not in young children. Slowing the bowel when the infection is invading the gut wall causes more problems than it solves.
My child has blood in their diarrhoea. What should I do?
Get them assessed — and do not give antibiotics or anti-diarrhoeal medicine. If the cause is E. coli O157, both increase the risk of haemolytic uraemic syndrome, a serious kidney complication. This is one of the few situations in this whole area where treatment does harm.
When can we go back to work and school?
48 hours after the last episode of vomiting or diarrhoea. For food handlers and healthcare workers that is a requirement rather than advice. And stay out of swimming pools for two weeks after diarrhoea, especially after cryptosporidium, which survives chlorine.
Do I need antibiotics?
Almost certainly not. Most gastroenteritis is viral, and most bacterial cases settle by themselves. Antibiotics can prolong salmonella carriage, raise the risk of C. difficile, and in E. coli O157 make things considerably worse.
My bowels have not been right since. Is that normal?
Fairly common, yes. Temporary lactose intolerance after gastroenteritis settles over weeks, and post-infectious IBS is a recognised outcome that usually improves over months. But anything persisting beyond two weeks should be tested rather than waited out — giardia, coeliac disease and inflammatory bowel disease all get missed this way.