Why does the sample have to be so early?
Testosterone peaks in the early morning and falls through the day, so a sample must be taken between 7am and 10am to be interpretable.
An afternoon result is not usable, and a low afternoon reading is the commonest reason men are wrongly told they are deficient.
My result was low. Do I have low testosterone?
Not on one test. Guidance requires at least two low morning samples alongside symptoms.
Any recent illness, poor sleep, stress or weight gain lowers it temporarily, and levels frequently normalise on a repeat.
My total was normal but I feel awful. Could it still be low?
Possibly — which is why SHBG matters. Most testosterone is bound to SHBG and unavailable to the body.
A normal total with a high SHBG can mean genuinely low free testosterone. Without SHBG, the total figure can mislead.
What else should be checked?
LH, FSH and SHBG at minimum, and prolactin if testosterone is genuinely low with a low LH — a pituitary cause is treatable and is missed when a prescription is written straight away.
Also thyroid, HbA1c, ferritin and a serious conversation about sleep. Those explain the symptoms more often than testosterone does.
Will testosterone fix my tiredness?
Only if testosterone is genuinely the cause, and often it is not.
Sleep apnoea, iron deficiency, thyroid disease, depression and untreated diabetes produce exactly these symptoms — and sleep apnoea both mimics low testosterone and causes it, so treating the apnoea sometimes fixes both.
Does losing weight raise testosterone?
Yes, often substantially. Fat tissue converts testosterone to oestrogen, so significant weight loss can raise levels meaningfully without any medication.
It is the single most effective intervention for most men with a borderline result, and it is free.
Is replacement lifelong?
Usually, yes. It suppresses your own production, so stopping means a period of feeling worse than you did to begin with.
It also suppresses fertility, which matters if you may want children. Both points deserve stating before starting rather than after.
Can you prescribe testosterone?
Not on a first consultation, and not from a single blood test.
Where deficiency is properly established we can discuss options and refer to endocrinology. What we will not do is start replacement on a questionnaire and one afternoon sample.
I have used steroids in the past. Does that matter?
Yes, considerably — and it is worth telling us. Anabolic steroid use suppresses natural production, sometimes for a long time afterwards, and the interpretation is entirely different.
There is no judgement in it. Without knowing, the results are simply wrong.