Do I need a blood test to be diagnosed with perimenopause?
If you are over 45 with typical symptoms, no. UK guidance is explicit: the diagnosis is clinical, and you can start HRT without any blood test.
Hormones fluctuate too much during perimenopause for a single sample to settle anything, and a normal result should never be used to refuse treatment.
My FSH was normal. Does that mean I am not perimenopausal?
No — and this is the most damaging misunderstanding in menopause care.
FSH swings substantially month to month during perimenopause, and can be entirely normal in a woman with unmistakable symptoms.
Your symptoms are the diagnosis. A normal blood test does not overrule them.
When in my cycle should I be tested?
Days 2 to 5, counting day 1 as the first day of proper bleeding, if you are still having periods.
Testing mid-cycle produces numbers that look alarming and mean nothing.
I am on the pill. Can I be tested?
Not usefully. Hormonal contraception suppresses the hormones being measured, so the results reflect the medication rather than you.
This includes the implant, injection and hormonal coil. Worth discussing before booking rather than after.
Can a test tell me when I will go through menopause?
No. Nothing predicts this reliably, including AMH, which is often marketed as though it does.
What else could explain how I feel?
Thyroid disease and iron deficiency, most commonly — and both produce almost exactly the same picture of fatigue, low mood, poor concentration and hair thinning.
Both are common in women of this age, and both are easily missed when everything is attributed to hormones. We check them alongside.
What about salivary hormone testing?
It has no validated basis and we do not use it.
It is used almost entirely to sell compounded bioidentical hormones — unregulated, unlicensed, and specifically advised against by the British Menopause Society. Regulated body-identical HRT does the same job, with evidence, on the NHS.
I am under 40 with irregular or absent periods. Is that different?
Yes, considerably — and testing genuinely matters here.
Premature ovarian insufficiency needs proper diagnosis and specialist referral, because untreated it carries meaningful bone and cardiovascular consequences. PCOS, thyroid disease and raised prolactin also need excluding.
Is HRT expensive?
Less than most people expect. The HRT prepayment certificate covers all your HRT prescriptions for a year for a single payment.
For most women it saves a considerable amount, and it is under-claimed simply because it is not well publicised.