Mental Health

Sleep hygiene is not the treatment for insomnia. The thing that works is CBT-I — and most people are never offered it.

Cortisol is real; adrenal fatigue is not. What genuinely lowers stress hormones, and what is being sold to you.

Both are real, and they overlap. But they respond to completely different things.

Decades of missed diagnoses, mostly in women. What it actually looks like at 40, and how assessment works.

The commonest reason antidepressants fail is that people stop during the fortnight before they start working.