Weight & Metabolic Health

Most adults need more than the official minimum — and if you are over 60 or on a weight-loss injection, considerably more.

A number invented for population statistics, used to make decisions about individuals. There are better measures.

Not diabetes, and not nothing. Prediabetes is one of the few blood results you can actually reverse.

They work. The part that gets left out is what happens when you stop, and what you lose alongside the fat.